Red Kiwifruit - Red Kiwifruit contains antioxidants such as anthocyanins that are naturally occurring pigments within the fruit giving the fruit its red colour and research has shown that anthocyanins can contribute to improved mood and wellbeing. That’s 100% natural goodness packed in one little fruit!
Gold kiwifruit ..... a sweet, slightly tropical version of the green variety.
This beautiful little fruit is naturally high in Vitamin C, in fact it has more than 3X the vitamin C of oranges / 100 g. Distinctive flavour, attractive colour, great nutrition and that’s not all. After a couple of days in the fridge they become softer, sweeter and even juicier – perfect for making a dessert or sweet snack. If you are trying to eat healthily then being low in calories is probably one of the key properties you are looking for in a snack. Gold kiwifruit contain just 79 kcal per 100 g! How many other sweet treats can say that?
The smooth texture of gold kiwifruit means it is easy to crush or puree, making it a great ingredient to have in the kitchen. Spoon it onto crepes and ice-cream as an alternative to juice or smoothie
