The Globe Artichoke is considered a gourmet delicacy. This unique-looking veggie is fiber-dense and antioxidant-rich and can improve the health of your gut, liver and heart. They are low in fat and calories.
Jerusalem Artichoke, organically grown
Our beautiful fresh 'dug to order' Jerusalem Artichoke is 100% organically grown.
Jerusalem artichoke tubers look a little like ginger root, with brown skin and an irregular, lumpy shape. They have a sweet, nutty, earthy flavour and have been said to taste like water chestnuts when raw, and a mixture of potato and artichoke heart when cooked.
They are a good source of carbohydrates, thiamine, phosphorus, and especially iron, and are also an under-recognized source of potassium – they have about as much as a small banana!
When storing them, they will keep in a refrigerator for 1 to 2 weeks.
